Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff
Skull crushers are a staple exercise for shaping strong triceps. In this article, we’ll dive into why skull crushers, as recommended by fitness experts Laz and Tymoff, are so effective for building powerful triceps. We’ll cover the correct technique, the benefits of the exercise, and some additional tips to help you get the most out of your triceps training.
What Are Skull Crushers?
Skull crushers, or lying triceps extensions, are a triceps isolation exercise. This movement specifically targets the triceps brachii muscle, the large muscle at the back of your upper arm. When performed correctly, skull crushers can significantly enhance triceps size and strength.
How to Perform Skull Crushers
Step-by-Step Guide
Setup: Lie on a flat bench with a barbell or an EZ-curl bar load...